That fit your needs and schedule.


Be an active participant in your own health and wellbeing!


InsideOut Yoga’s mission is to offer yoga and meditation instruction where each student is welcomed and honored irrespective of body type, age or fitness level.

We strive to provide

all the experience of self discovery and acceptance, satisfaction and community.

Take charge of your health and wellbeing!

Experience yoga and meditation with a qualified instructor and discover a life and a body you love.

Drop-ins are welcome. Classes are available for beginners, level I and II. Yoga Therapy for individuals, couples, children and groups available by appointment.



InsideOut Yoga is now located in a beautiful studio in the University District of Seattle. Classes offered for various levels of experience and ability. Individual variations on poses are encouraged and supported. After all, at its heart yoga is about you knowing and caring for you.


The style is a custom blend of Kripalu, Anusara, Iyengar, and Sivananda that emphasize the heart opening elements of yoga as well as wisdom and safety in body alignment.