Class Schedule

InsideOut Yoga classes
run in 8-week series

Each series has a theme and focus pose or poses. This winter we are working on strength and brightness. Our aim is to cultivate a strong core and light spirit to help weather the long, dark days of winter here in the Pacific Northwest. You may join us at any time, no need to wait for a new series to begin. If you have questions or need encouragement, please call or e-mail Kim at 206-992-4808 or kim@ioystudio.com.

Winter Schedule

Series I: Sunday, November 19 through Saturday, January 20

Series II: Sunday, January 21 through Saturday, March 16

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
Feldenkrais ATM
LeeAnn
10:30 am
11:30 am
11:00 am
11:30 am
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
Level I-II
Kim
6:00 pm
7:20 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm
7:30 pm
Intermediate
Belly Dance
Letty
7:30 pm
9:00 pm
Gentle
Kim
7:30 pm
8:45 pm
Mindfulness
Justin
7:30 pm
8:30 pm
8:00 pm
8:30 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Level I-II
Kim
6:00 pm
7:20 pm
6:30 pm
7:00 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 pm
Gentle
Kim
7:30 pm
8:45 pm
8:00 pm
8:30 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Feldenkrais ATM
LeeAnn
10:30 am
11:30 am
11:00 am

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm

Sunday

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 pm
Mindfulness
Justin
7:30 pm
8:30 pm
8:00 pm

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
6:30 pm
7:00 pm

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm

Monday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 pm
Intermediate
Belly Dance
Letty
7:30 pm
9:00 pm
8:00 pm
8:30 pm

Tuesday

No classes available!