Class Schedule

InsideOut Yoga classes
run in 8-week series

Each series has a theme and focus pose or poses. Winter is a time when our energy is drawn inward. Just as the plants lie dormant under the earth, we function best with time to become quiet and replenished. Our aim this winter is to engage this energy with forward bends. We also cultivate warmth and strength to balance the cold and damp of the season. You may join us at any time, no need to wait for a new series to begin. If you have questions or need encouragement, please call or e-mail Kim at 206-992-4808 or kim@ioystudio.com.

Fall/Winter Schedule

Series I: Sunday, October 28 through Saturday, December 22

Series II: Sunday, December 30 through Saturday, February 23

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm
7:30 pm

Sunday

Monday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
7:00 pm
7:30 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm

Sunday

Monday

Wednesday

No classes hours available!
No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm

Monday

No classes hours available!
No classes available!