Teacher: Kim Trimmer
Level I/II – Build on your foundation, deepen and refine your basic poses. Begin to explore more challenging poses including preparation for inversions and backbends, while cultivating mindfulness, sensitivity, courage and equanimity.
Progress into a deeper more introspective practice. Learn to attend to increasingly subtle cues of your body. Explore more challenging variations of the basic poses and learn more complex poses. Refine inversions and backbends, while continuing to cultivate mindfulness, sensitivity, courage and equanimity.