Individual and Groups
You may wish to schedule time to work one-on-one. These sessions are tailored to your specific requirements. Some reasons to work individually include setting up a home practice, working on a particular pose or physical difficulty or getting help with something like learning to sit comfortably to meditate.
Individual sessions are also an excellent opportunity to work on emotional issues or challenging life situations. Using her training and experience as a counselor combined with her expertise in yoga and meditation, Kim will assist you in becoming more mindful of what no longer serves you in your life. With a compassionate witness and the tools of yoga and meditation, your awareness will become stronger and you will find yourself more and more able to make choices that lead to a full and vibrant life.
The cost is $100* for a one-hour session, $140* for 1-1/2 hours or sign up for 4 appointments and save 10%.
We can meet here in the insideout studio or I can come to your setting (useful, if you want me to look at your office ergonomics or practice space).
* Please add $25 to the cost if I come to you.
Sessions can also be designed for specific groups. You may wish to organize a yoga/meditation class as part of a wellness program for your corporate setting or even as a relaxing activity for a party or shower. In these cases I would consult with you and then prepare a program based on your needs/time allotment.
The base cost for this service would be $150, however this may vary depending upon the number of participants, time requirements and location. Final cost would be stated in advance once all details are established.
Once your appointment time is confirmed that scheduled time is set aside for you. If you should need to reschedule your appointment, 24-hour notice is required. With less than 24-hour notice, full fee is required.