Class Schedule:

InsideOut Yoga’s classes run in 8-week series.

Each series has a theme and focus pose or poses. For this summer we are working on building strength, while having fun. Our aim is to cultivate a strong core and shoulders to help support the increased outdoor activities the summer often invites. You may join us at any time, no need to wait for a new session to begin. If you have questions or need encouragement, please call or e-mail Kim.

SPRING Series I: Sunday, June 4 through Saturday, July 29

Series II: Sunday, July 30 through Saturday, September 23

Sunday

• 9:00 am – 10:20 am — Level I ~Kim
• 10:30 am – 11:50 am – Gentle and Therapeutic~Kim

Monday

• Noon – 1:05 pm — Beginning-Level I ~Kim
• 6:30 – 8:30 pm — Malleable Mondays–Self Care 101 ~ Kim

Tuesday (AS OF AUGUST 1 THESE CLASSES WILL MOVE TO WEDNESDAY)

• 6:00 pm – 7:20 pm — Level I-II~Kim
• 7:30 pm – 8:45 pm — Gentle ~Kim

InsideOut Yoga studio hosts additional teachers of yoga and of Feldenkrais ATM(tm). You must sign up with each of these teachers to enroll in her class. However, as a service to our students, we welcome anyone who studies at the studio to do a make up class in any of our classes.

Sunday

• 6:00 pm – 7:15 pm  — All Levels Yoga~Christa Midcap

Wednesday
• 10:30 am – 11:30 am  — Feldenkrais ATM~LeeAnn Starovasnik

Thursday

• 6:00 pm – 7:15 pm — Gentle Yoga~Christa Midcap

Workshops, Events & Special Offerings: go to the workshops for details.

Children’s Class Information
Individual Class Information
Yoga Teacher Training