Workshops + Events: Fall 2010 Workshops

Friday Restorative Yoga and Lecture Series
September 17, October 15, November 12, December 17. $25 includes refreshments and movie or lecture/demo.

We all look forward to our weekends off. It can be challenging though to shift gears from a hectic week and settle into a relaxed pace for those less structured days. Come, give yourself this time to center and ground yourself - to begin your weekend fresh and open, ready to embrace the opportunities the weekend presents. The session will begin with basic gentle poses to warm up the spine and proceed into a restorative practice. In restorative yoga we set the body up in completely supported postures, settle in and allow the body to rest. You'll also practice gentle guided breathing and meditation. These practices are deeply nourishing for the nervous system. You'll leave feeling refreshed and restored.

Previous yoga or meditation experience is not necessary to participate.

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Session Intensive
Saturdays, October 16, December 18, 2:00 – 5:00pm, $38.

Here’s an opportunity for you to see what your body could really do when properly warmed up and prepared for a pose! You will surprise yourself! In this three-hour intensive you will work with the theme and focus pose of the 8-week session. With three hours we will dive deeply into all of the aspects of the pose and completely prepare your body to move as deeply as possible into the focus pose. Rather than focusing on just one aspect of the pose as we do of necessity with only 1-1/4 hour class, we will explore all aspects of what it will take to move your body into the particular asana. You will know more completely what exactly it is that stands in your way and very likely find that it is less of an obstacle when you’ve had more time to prepare your body. Be prepared to be amazed. Really!

Prerequisites: Please be registered into the current series to attend the intensive or call to make a request to attend.

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Yoga for Children
October 4 through November 8, 4–4:45pm, ages 5-11, $60 for the series, $12 drop-in.

Children's Class Information

Yoga provides a non-competitive environment for children to explore their bodies and how they move. Yoga helps them to build self-confidence, self-awareness, coordination, strength and, flexibility, as well as the crucial skills of focusing and relaxing!

In these classes, yoga will be presented in a fun and playful format. The children will learn basic poses, breathing exercises, self-calming skills and some really fun yoga games. Ages 5-9.

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Yoga Teacher Training/Level II
October through April, 100 hours, six-month training, Prerequisite: Level I.

Come join a small committed community of dedicated practitioners. In this six-month course you will: Deepen your own practice. Explore the intricacies of the yogic path. Learn how to share this transformative practice with others. You will complete this course with the skills and confidence to teach to others.

Who is eligible: Anyone with at least one year of yoga practice, a desire to delve more deeply into his/her practice.

Why commit to this: To deepen your yoga practice, build a community like you may never have known possible, explore a new career opportunity, improve your ability to see and communicate with others in a compassionate manner. Give yourself the opportunity to know yourself as an amazing, empowered person who makes a difference.

Coursework Requirements: Six-month commitment - 7 weekend intensives - 12 hours, instruction and practice teaching, observe/assist ten classes, complete homework as assigned and attend one class at a new yoga studio.

Schedule: October through April, Saturday 10am – 6pm, Sunday 1:00 – 5:00pm

Three payment options: One payment of $1500. Two payments of $775 due September and December or payments of $225 due at each monthly class.

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For more information on any of the above workshops or to register please email us or call: 206.992.4808.

For a printable workshop and class schedule, click here. (Requires Adobe Acrobat Reader.)