Christa’s yoga journey began as a way to get more exercise and has developed into a whole person experience. From her practice, she has learned that acceptance happens only when we are honest and open with ourselves. She has experienced the stress and frustration that can occur from pursuing what is not her passion and so feels compelled to share with others that which sustains her physically, emotionally and spiritually. Her approach to practice is quiet, calm, steadfast and solid. She believes the practice of yoga takes both patience and courage to achieve one’s full expression. Blending her favorite bits of many yoga traditions she promotes a sense of balance that will leave students feeling energized, relaxed, calm and uplifted.