Yoga Camp is back!!!
October 26, 27, 30, 31, November 2, 3, 6, 7, 9 and 10; 6:00 – 7:15am, $145*

Adults should get to go to camp too! So, here’s your opportunity for daily yoga camp with no interruption to your regularly scheduled life.

Here’s how it will work: I will develop a sequence for the class. I will
teach it at the beginning of camp and give you a copy of the
sequence, complete with stick figures.

After the first two classes you will practice at your own pace using the printed copy.
Each day when you arrive, you can let me know where you would like assistance/tips in the sequence and I will come work with you individually on those poses. I will also be observing the practice and offering suggestions where I think you could have an improved experience.

This is an amazing opportunity for you to get individual attention and to develop your practice. You will see what you can accomplish in a short period of time with repeated practice. You will also get to enjoy the many benefits of a dedicated daily practice.
MINIMUM OF 6 STUDENTS REGISTERED AND PAID FOR THIS CLASS TO BE HELD! Tuition is nonrefundable and nontransferable.

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Community Saturday, First and Third Saturday, October 7 and 21, November 4 and 18, December 2 and 16.
First Saturday Yoga with Christa, 9 – 10:15am, $10.
Third Saturday Yoga with Kim, 9 – 10:15am, $10.
Third Dharma Talk with Kim, 10:30 – 11:30am, Dana (Benefits scholarship fund)

Join us on the first and third Saturdays of each month for a Yoga Asana Class and/or a Dharma talk. The yoga class will be an all levels class so every one is welcome. We’ll breathe, stretch and strengthen our bodies and most likely laugh. Expect to be warmly welcomed and to feel relaxed and calm at the end of the practice.

On the third Saturday stay for the dharma talk afterwards (or come just for the talk). These will be topical conversations on how yoga and meditation can apply to and improve your experience of life off your yoga mat. Though we weave philosophy into regular weekly class times, this will be an opportunity to deepen understanding of the underlying philosophy of yoga and to get your questions answered. The discussions will be informal and your input will be welcome.
Dharma Topics (Subject to change):

October 21 – Forgiveness and Gratitude a path to freedom
November 18 – The Koshas (sheaths) means of understanding human experience
December 16 – The Brahmaviharas – overview: loving-kindness, compassion, empathetic joy, equanimity
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Yoga Boost
Saturdays, October 21, November 18, December 16; 1:30 – 4:30pm, $45*

Here’s an opportunity for you to see what your body could really do when properly warmed up and prepared for a pose!

You will surprise yourself!

In this three-hour intensive you will work with the particular theme and focus pose of the current 8-week series. In our weekly classes we have 1-1/4 hour to lay the groundwork for our focus pose. As such we tend to focus on one area of the body each week. With three hours we will explore all aspects of the pose and thoroughly prepare your body to move as deeply as possible into the more intense postures. You will know more completely what exactly it is that stands in your way and very likely find that it is less of an obstacle when you’ve had more time to warm your body to construct the pose. Be prepared to be amazed. Really!

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Malleable Mondays – Help Yourself to Happy Holidays:
Learn meditation tools and neuroscience backing to bolster your immune and nervous systems as we head into holiday festivities.

Mondays, November 13 through January 15 (skipping December 25 and January 1), 6:30-8:00pm, $175* for the 8-week series. Drop-ins $25* with prior approval

Rotating themes based on time of year, aiming to provide the most supportive and timely practices yoga has to offer

For this time of year that means grounding and restoring. Contemplate the possibility of feeling calm and centered, able to savor holiday joys and weather their stresses. Restorative Yoga and Meditation have been scientifically proven to provide many benefits including enhanced immune system function, increased concentration, reduced stress level, and a more positive attitude toward life.

In these eight weeks you will learn breathing practices, meditation techniques and yoga poses that you can do any time, anywhere to restore your natural grace and equanimity. The workshop is designed for those with little or no meditation or yoga experience, although experienced practitioners seeking support in their practice are welcome as well. Numerous tools will give you the opportunity to find what suits you best. Please be willing to commit to a daily 10 minute practice for the duration of this workshop.

No previous yoga or meditation experience is necessary to participate!

Mindful Movement
Saturday, November 11, 2:00 – 4:00pm, $35*

Gently unravel tension habits in your body
that may be causing nagging aches and pains.

This workshop is based on my studies of Somatic Movement Education, Feldenkrais Awareness through Movement Practices, Continuum Movement and Meditation. We will proceed gently, mindfully and sometimes repetitively through movement patterns specifically designed to break up habitual tension arrangements in the body. I often incorporate these practices into regular weekly classes – by popular demand I am offering this workshop focused solely on these surprisingly effective systems. Expect to leave the workshop feeling calm and centered with newfound freedom in your mobility.

Previous experience is not necessary to participate.

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Yoga Teacher Training, Tier I
January, 2018 through July, 2018, 100 hours, six-month training

Come join a small committed community of dedicated practitioners. In this six-month course you will: Deepen your own practice. Explore the intricacies of the yogic path. Learn how to share this transformative practice with others. You will complete this course with the skills and confidence to teach to others.

Prerequisites: One year of yoga classes, a desire to delve more deeply your practice, 5 classes at InsideOut Yoga, Application and Interview with Director of Teacher Training.

Why commit to this: To deepen your yoga practice, build a community like you may never have known possible, explore a new career opportunity, improve your ability to see and communicate with others in a compassionate manner. Give yourself the opportunity to know yourself as an amazing, empowered person who makes a difference.

Coursework Requirements: Six-month commitment – 7 weekend intensives – 12 hours, instruction and practice teaching, observe/assist ten classes, complete homework as assigned and attend one class at a new yoga studio.

FREE INFORMATION SESSIONS: Sundays, November 5 and December 3, Noon – 1:00pm. Meet the Director of InsideOut Yoga’s Teacher Training course as well as some past graduates. Get your questions answered in person!

Cost: $1600 or $275 per weekend.

Private Yoga Sessions
Monday and Tuesday afternoons by appointment, $100 or sign up for 4 appointments and save 10%.

Previous yoga or meditation experience is not necessary to participate.

Individual Class Information

Chanting with Suniai
Coming soon, please check back or get your name on waiting list to be notified when it’s scheduled info; 7:00 – 9:00pm, Suggested donation $20

InsideOut Yoga is thrilled to chanting with the delightful Sunia Ross. No experience necessary. Please join us for this heart opening, soul soothing practice. You will be so glad you did!

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Realize Your Radiance
Changing format for 2017 – Check back for details!

For more information on any of the above workshops or to register please email us or call: 206.992.4808.