Workshops

Community Saturday, First and Third Saturday, May 6 and 20. June 3 and 17, July 1 and 15.
First Saturday Yoga with Christa, 9 – 10:15am, $10.
Third Saturday Yoga with Kim, 9 – 10:15am, $10.
Third Dharma Talk with Kim, 10:30 – 11:30am, Dana (Benefits scholarship fund)

Join us on the first and third Saturdays of each month for a Yoga Asana Class and/or a Dharma talk. The yoga class will be an all levels class so every one is welcome. We’ll breathe, stretch and strengthen our bodies and most likely laugh. Expect to be warmly welcomed and to feel relaxed and calm at the end of the practice.

On the third Saturday stay for the dharma talk afterwards (or come just for the talk). These will be topical conversations on how yoga and meditation can apply to and improve your experience of life off your yoga mat. Though we weave philosophy into regular weekly class times, this will be an opportunity to deepen understanding of the underlying philosophy of yoga and to get your questions answered. The discussions will be informal and your input will be welcome.
Dharma Topics (Subject to change):

May 20 – Forgiveness and Gratitude a path to freedom
June 17 – The Koshas (sheaths) means of understanding human experience
July 15 – The Brahmaviharas – overview: loving-kindness, compassion, empathetic joy, equanimity
click here to register

Explore New Possibilities
Saturdays, May 27, June 24, July 15, August 19, September 16; 1:30 – 4:30pm, $45*

Here’s an opportunity for you to see what your body could really do when properly warmed up and prepared for a pose!

You will surprise yourself!

In this three-hour intensive you will work with the particular theme and focus pose of the current 8-week series. In our weekly classes we have 1-1/4 hour to lay the groundwork for our focus pose. As such we tend to focus on one area of the body each week. With three hours we will explore all aspects of the pose and thoroughly prepare your body to move as deeply as possible into the more intense postures. You will know more completely what exactly it is that stands in your way and very likely find that it is less of an obstacle when you’ve had more time to warm your body to construct the pose. Be prepared to be amazed. Really!

click here to register

Malleable Mondays – Self Care 101

Mondays, June 5 through July 17 (skipping July 3), 6:30-8:00pm, $135* for the 6-week series. Drop-ins $25* with prior approval

Rotating themes based on time of year, aiming to provide the most supportive and timely practices yoga has to offer

At this time of year when there can be a tendency to overdue in the garden or other outdoor activities we are working to establish self care that will serve your body and mind.

These daily practices do not need to be arduous or time consuming, We’ll look at means for assuring your needs for adequate rest, movement and nourishment. We’ll expand these categories to include things like finding restful moments during your day to alleviate stress, nourishing yourself with food and with social contact and whatever other means work for you and moving in ways that are enjoyable.

When we prioritize self-care our bodies respond amazingly well. Please join us for this fun and fruitful series.

No previous yoga or meditation experience is necessary to participate!

Yoga Camp is back!!!
August 2 – 4, 7 – 11, 14 and 15; 6:00 – 7:15am, $135*

Adults should get to go to camp too! So, here’s your opportunity for daily yoga camp with no interruption to your regularly scheduled life.

Here’s how it will work: I will develop a sequence for the class. I will
teach it at the beginning of camp and give you a copy of the
sequence, complete with stick figures.

After the first two classes you will practice at your own pace using the printed copy.
Each day when you arrive, you can let me know where you would like assistance/tips in the sequence and I will come work with you individually on those poses. I will also be observing the practice and offering suggestions where I think you could have an improved experience.

This is an amazing opportunity for you to get individual attention and to develop your practice. You will see what you can accomplish in a short period of time with repeated practice. You will also get to enjoy the many benefits of a dedicated daily practice.

click here to register

Mindful Movement
Saturday, September 9, 2:00 – 4:00pm, $35*

Gently unravel tension habits in your body
that may be causing nagging aches and pains.

This workshop is based on my studies of Somatic Movement Education, Feldenkrais Awareness through Movement Practices, Continuum Movement and Meditation. We will proceed gently, mindfully and sometimes repetitively through movement patterns specifically designed to break up habitual tension arrangements in the body. I often incorporate these practices into regular weekly classes – by popular demand I am offering this workshop focused solely on these surprisingly effective systems. Expect to leave the workshop feeling calm and centered with newfound freedom in your mobility.

Previous experience is not necessary to participate.

click here to register

Yoga Teacher Training, Tier I
October, 2017 through May, 2018, 100 hours, six-month training

Come join a small committed community of dedicated practitioners. In this six-month course you will: Deepen your own practice. Explore the intricacies of the yogic path. Learn how to share this transformative practice with others. You will complete this course with the skills and confidence to teach to others.

Prerequisites: One year of yoga classes, a desire to delve more deeply your practice, 5 classes at InsideOut Yoga, Application and Interview with Director of Teacher Training.

Why commit to this: To deepen your yoga practice, build a community like you may never have known possible, explore a new career opportunity, improve your ability to see and communicate with others in a compassionate manner. Give yourself the opportunity to know yourself as an amazing, empowered person who makes a difference.

Coursework Requirements: Six-month commitment – 7 weekend intensives – 12 hours, instruction and practice teaching, observe/assist ten classes, complete homework as assigned and attend one class at a new yoga studio.

FREE INFORMATION SESSIONS: Sunday, September 3, Noon – 1:00pm, Monday, September 11, 6:30pm – 7:30pm. Meet the Director of InsideOut Yoga’s Teacher Training course as well as some past graduates. Get your questions answered in person!

Cost: $1550 or $275 per weekend.

Private Yoga Sessions
Monday and Tuesday afternoons by appointment, $100 or sign up for 4 appointments and save 10%.

Previous yoga or meditation experience is not necessary to participate.

Individual Class Information

Chanting with Suniai
Coming soon, please check back or get your name on waiting list to be notified when it’s scheduled info @ioystudio.com; 7:00 – 9:00pm, Suggested donation $20

InsideOut Yoga is thrilled to chanting with the delightful Sunia Ross. No experience necessary. Please join us for this heart opening, soul soothing practice. You will be so glad you did!

click here to register

Realize Your Radiance
Changing format for 2017 – Check back for details!
 

For more information on any of the above workshops or to register please email us or call: 206.992.4808.