Class Schedule

InsideOut Yoga classes
run in 8-week series

***ALL CLASSES ARE CURRENTLY BEING HELD ONLINE. COMMUNITY IS ESPECIALLY IMPORTANT THESE DAYS. NO MATTER WHERE YOU ARE OR HOW CONFIDENT YOU FEEL ABOUT YOUR YOGA PRACTICE, PLEASE CONTACT US TO JOIN OUR VIBRANT, CARING COMMUNITY ONLINE*** Each series has a theme and focus pose or poses. To support you in navigating this uncharted territory, we will be working with practices to support your immune system as well s your capacity to center and ground yourself. You may join us at any time, no need to wait for a new series to begin. If you have questions or need encouragement, please call or e-mail Kim at 206-992-4808 or kim@ioystudio.com.

Spring Schedule

Series I: Sunday, March 29 through Saturday, May 23

Series II: Sunday, May 24 through Saturday, July 18

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
All Levels
Kim
6:30 pm
7:45 pm
7:00 pm
7:30 pm

Sunday

Monday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
All Levels
Kim
6:30 pm
7:45 pm
7:00 pm
7:30 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm

Sunday

Monday

Wednesday

No classes hours available!
No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Beginning/
Level I
Kim
12:00 pm
1:05 pm
12:30 pm
1:00 pm

Monday

No classes hours available!
No classes available!