Class Schedule

InsideOut Yoga classes
run in 8-week series

***CURRENT CLASSES ARE COMBINED ONLINE WITH A LIMITED NUMBER OF IN STUDIO SPACES AVAILABLE. MASKS ARE REQUIRED WHILE ENTERING AND LEAVING THE STUDIO.. PROOF OF VACCINATION OR NEGATIVE TEST RESULT (WITHIN 72 HOURS) IS REQUIRED. COMMUNITY IS ESPECIALLY IMPORTANT THESE DAYS. NO MATTER WHERE YOU ARE OR HOW CONFIDENT YOU FEEL ABOUT YOUR YOGA PRACTICE, PLEASE CONTACT US TO JOIN OUR VIBRANT, CARING COMMUNITY. CLICK THE BOOK NOW LINK NEXT TO YOUR DESIRED CLASS FOR EASY REGISTRATION.

Each series has a theme and focus pose or poses. To support you in navigating this uncharted territory, we will be working with practices to support your immune and nervous systems as well as your capacity to center and ground yourself. You may join us at any time, no need to wait for a new series to begin. If you have questions or need encouragement, please call or e-mail Kim at 206-992-4808 or kim@ioystudio.com.

SUMMER Schedule

Series I: Sunday, June 12 through Sat, August 6

Series II: Sunday, August 7 through Saturday, October 1

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
Community Yoga
Christa
9:00 am
10:15 am
This class is offered on the first Saturday of the month.
9:30 am
10:00 am
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
Beginning/
Level I
Kim
11:00 am
12:05 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
All Levels
Kim
6:30 pm
7:45 pm
7:00 pm
7:30 pm
8:00 pm
Tuesday Tuck Ins
Kim
8:00 pm
8:20 pm
This class is offered online only.

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Level I
Kim
9:00 am
10:20 am
9:30 am
10:00 am

Sunday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
All Levels
Kim
6:30 pm
7:45 pm
7:00 pm
7:30 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Gentle/
Therapeutic
Kim
10:30 am
11:45 am
This class is offered on the 2nd and 4th Sundays of each month.
11:00 am
11:30 am

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
All Levels
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Sunday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Beginner/
Gentle
Christa
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
Private Instruction
Kim
1:00 pm
2:00 pm
1:30 pm
Private Instruction
Kim
1:30 pm
2:30 pm
2:00 pm
Private Instruction
Kim
2:15 pm
3:15 pm
Private Instruction
Kim
2:15 pm
3:15 pm
2:30 pm
Private Instruction
Kim
2:45 pm
3:45 pm
3:00 pm
3:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
Private Instruction
Kim
3:30 pm
4:30 pm
4:00 pm
Private Instruction
Kim
4:00 pm
5:00 pm
4:30 pm

Sunday

Monday

Wednesday

No classes hours available!
No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Beginning/
Level I
Kim
11:00 am
12:05 pm
11:30 am
12:00 pm

Monday

No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Tuesday Tuck Ins
Kim
8:00 pm
8:20 pm
This class is offered online only.

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Community Yoga
Christa
9:00 am
10:15 am
This class is offered on the first Saturday of the month.
9:30 am
10:00 am

Saturday

No classes available!