InsideOut Yoga classes
run in 8-week series
***ALL CLASSES ARE CURRENTLY BEING HELD ONLINE WITH A LIMITED NUMBER OF IN STUDIO SPACES AVAILABLE. MASKS ARE REQUIRED. COMMUNITY IS ESPECIALLY IMPORTANT THESE DAYS. NO MATTER WHERE YOU ARE OR HOW CONFIDENT YOU FEEL ABOUT YOUR YOGA PRACTICE, PLEASE CONTACT US TO JOIN OUR VIBRANT, CARING COMMUNITY***Go to Etiquette and Fees page for registration information, including our new student special!
Each series has a theme and focus pose or poses. To support you in navigating this uncharted territory, we will be working with practices to support your immune and nervous systems as well as your capacity to center and ground yourself. You may join us at any time, no need to wait for a new series to begin. If you have questions or need encouragement, please call or e-mail Kim at 206-992-4808 or firstname.lastname@example.org.