Workshops/Retreats

Workshops

Workshops are an opportunity to deepen an aspect of your practice with minimal interruption to your daily life.

YOGA CAMP

July 11 – 26, 6–7:15am

Adults should get to go to camp too! Here’s your opportunity for daily yoga camp without disruption to your regular daily life.

Here’s how it will work: i will develop a sequence for the class. I will teach it at the beginning of camp and give you a written copy of the sequence complete with stick figures. After the first two classes you will practice at your own pacing using the printed copy. 

Each day when you arrive you can let me know where in the sequence you would like support/tips. I will work with you individually when you reach that point in the sequence.

This is an amazing opportunity for you to practice daily and to receive individual attention, which will support you in developing your practice.  You will see what you can achieve in a short period of time with repeated practice. You will also get to enjoy the many benefits of a devoted daily practice.

$150

(includes all 10 sessions)

20th ANNIVERSARY CELEBRATION

September 14th, 2019

FREE CLASSES, WORKSHOPS AND PARTY

Join us as we express our deep appreciation to to you, our beloved community, for inspiring 20 years of yoga and meditation in Seattle. Enriching and unforgettable experiences with InsideOut Yoga regulars and special guest teachers.

10:00am Yoga with Kim, Studio Owner  10:45am Robin Maynard-Dobbs   11:30am Yoga with Christa                12:15pm Abundance with Piper Lauri Salogga    1:15pm  Yoga Teacher Training Showcase              2:00pm  Reiki work with Nikki        2:45pm  Peace with Sandra                3:30pm  Dance with Jill Pagano

4:30pm – 7:30pm  Party – Food, non-alcoholic beverages, music, camaraderie, drawings for lovely prizes

URBAN RESET

Mondays, September 23, 30, October 7: 6:30 – 8:00pm

Saturday, October 12, 10:00am – 2:30pm

A monthlong mindfulness experience.

Tune out the busyness of the city and join us for this urban meditation retreat. You’ll learn and practice the five mindfulness exercises as taught by Thich Nhat Hanh. Give yourself this gift of deep reflection and grounding and begin to reap the scientifically proven benefits of a dedicated mediation practice.

During the three Monday meetings you’l practice breathing, concentration, relaxation, seated and walking meditation. The Saturday meeting offers you the opportunity to experience a day of mindfulness, which will include seated and walking meditation, deep relaxation, a dharma talk and a mindful meal. 

Please be willing to commit to a 5 minute daily practice for the duration of the workshop.

Previous experience is not necessary to participate. 

 $170*

*Includes all four sessions, handouts, recording of guided session and lunch on Saturday.

SUTRA STUDY

Third Mondays, beginning October 21; 6:30 – 8pm

The Yoga Sutras are 196 aphorisms divided into four books. They are considered the authoritative text on Classical Yoga.

This text enjoys wide applicability even to our modern lives. The Sutras provide a fresh means of looking at our humanity as well as tools for living our best lives.

The Sutras are divided into four chapters, each with its own theme. Each sutra or thread is multi-layered in meaning.  In our monthly meetings we will dive into the Sanskrit and English translations of the sutras and explore the nuances of meaning.

You will have monthly reading assignments. Once registered you’ll be advised which translation of the sutras to purchase.

$35 for one session or $125 for four.

Retreats

Retreats offer you the opportunity to take a break from the often frenetic pace of city life, to deepen your connection to yourself and enjoy calm, beautiful surroundings.

Realize Your Radiance

2020 Date TBD – please come back! 
The Yoga Lodge on Whidbey Island

Come explore yoga and meditation in a natural setting while enjoying healing and delicious Ayurvedic meals. We will welcome in the beginning of summer light and bring forth our own light with practices designed to nurture body, mind and spirit. Return feeling refreshed, renewed and energized, ready for all that summer offers.

$625

$575 if paid in full by May 10, 2019

Yoga and Cultural Adventures in Croatia

April 26 – May 3, 2020

Join us for a life-changing adventure on the beautiful Istrian Peninsula  April 26 – May 3, 2020. Together we will: Practice Yoga and Meditation daily, Tour the idyllic Istrian towns of Rovinj, Motovun, Porec and Pula dotting the Tuscany-like rolling hills of the area, Dine in the region’s best “off the beaten path” farm to table restaurants, Explore incredible Roman ruins, including one of th most well-preserved amphitheaters anywhere, Linger and taste at one of the area’s prime wineries, Experience an olive oil farm named the finest producer in the world in 2016, Boat along the dazzling coastline while savoring an onboard picnic and Lodge in beautiful four-star accommodations. 

 $1,935*

Early registration discount $1785 if registered and paid in full by February 26, 2020.

For more information about our workshops and retreats, contact Kim at (206) 992-4808 or email info@ioystudio.com.