Workshops are an opportunity to deepen an aspect of your practice with minimal interruption to your daily life.
August 20 – September 4, 6:15–7:20am
Adults should get to go to camp too! Here’s your opportunity for daily yoga camp without disruption to your regular daily life.
Here’s how it will work: i will develop a sequence for the class. I will teach it at the beginning of camp and give you a written copy of the sequence complete with stick figures. After the first two classes you will practice at your own pacing using the printed copy.
Each day when you arrive you can let me know where in the sequence you would like support/tips. I will work with you individually when you reach that point in the sequence.
This is an amazing opportunity for you to practice daily and to receive individual attention, which will support you in developing your practice. You will see what you can achieve in a short period of time with repeated practice. You will also get to enjoy the many benefits of a devoted daily practice.
$150 (includes all 10 sessions)
Saturdays, July 18, 25, August 1 and 8, 10:00am – Noon
This workshop combines neuroscience, Ayurveda, yoga poses and breath work as well as mindfulness practices. We will explore nervous system awareness in terms of the Polyvagal theory of Steven Porges and Peter Levine’s work in Somatic Experiencing. In each session there will also be practical yoga tools presented and practiced to calm and quiet your body and mind. You will have a better understanding of the possible effects of the pandemic and the response you have had or are having as well as tools to address them at any time.
$150 for all four sessions.
No yoga or meditation experience is necessary to participate in this workshop.
Mondays, November 2, 9, 16: 6:30 – 8:00pm
Saturday, November 21, 10:00am – 2:30pm
A monthlong mindfulness experience.
Tune out the busyness of the city and join us for this urban meditation retreat. You’ll learn and practice the five mindfulness exercises as taught by Thich Nhat Hanh. Give yourself this gift of deep reflection and grounding and begin to reap the scientifically proven benefits of a dedicated mediation practice.
During the three Monday meetings you’l practice breathing, concentration, relaxation, seated and walking meditation. The Saturday meeting offers you the opportunity to experience a day of mindfulness, which will include seated and walking meditation, deep relaxation, a dharma talk and a mindful meal.
Please be willing to commit to a 5 minute daily practice for the duration of the workshop.
Previous experience is not necessary to participate.
*Includes all four sessions, handouts, recording of guided session and lunch on Saturday.
TESTIMONIAL: My husband and I use the meditation techniques learned in Urban Reset every day, and they have kept us grounded and positive throughout the pandemic – even through having a long and serious bout of COVID-19 ourselves. Our “happiness scores” on the ReWi app survey have continued to increase throughout 2020, despite increased life difficulties, and we attribute this to the daily meditation practice we learned from Kim. I would highly recommend Urban Reset in the best of times, and even more so right now! ~ MC, Neuroscientist
Coming Soon. Please contact Kim to be placed on waitlist to be notified. firstname.lastname@example.org
The Yoga Sutras are 196 aphorisms divided into four books. They are considered the authoritative text on Classical Yoga.
This text enjoys wide applicability even to our modern lives. The Sutras provide a fresh means of looking at our humanity as well as tools for living our best lives.
The Sutras are divided into four chapters, each with its own theme. Each sutra or thread is multi-layered in meaning. In our monthly meetings we will dive into the Sanskrit and English translations of the sutras and explore the nuances of meaning.
You will have monthly reading assignments. Once registered you’ll be advised which translation of the sutras to purchase.
$35 for one session or $125 for four.
Retreats offer you the opportunity to take a break from the often frenetic pace of city life, to deepen your connection to yourself and enjoy calm, beautiful surroundings.
Realize Your Radiance
2020 Date TBD – please come back!
The Yoga Lodge on Whidbey Island
Come explore yoga and meditation in a natural setting while enjoying healing and delicious Ayurvedic meals. We will welcome in the beginning of summer light and bring forth our own light with practices designed to nurture body, mind and spirit. Return feeling refreshed, renewed and energized, ready for all that summer offers.
$575 if paid in full by May 10, 2019
Yoga and Cultural Adventures in Croatia
April 26 – May 3, 2020
Join us for a life-changing adventure on the beautiful Istrian Peninsula April 26 – May 3, 2020. Together we will: Practice Yoga and Meditation daily, Tour the idyllic Istrian towns of Rovinj, Motovun, Porec and Pula dotting the Tuscany-like rolling hills of the area, Dine in the region’s best “off the beaten path” farm to table restaurants, Explore incredible Roman ruins, including one of th most well-preserved amphitheaters anywhere, Linger and taste at one of the area’s prime wineries, Experience an olive oil farm named the finest producer in the world in 2016, Boat along the dazzling coastline while savoring an onboard picnic and Lodge in beautiful four-star accommodations.
Early registration discount $1785 if registered and paid in full by February 26, 2020.