Honor where you are
Kim offers a variety of different class levels
You are welcome to try out different classes to see what best fits with your schedule, goals and ability.
Gentle and Therapeutic
Class contingent on student needs. During check in at outset of class, students make requests based on their needs and concerns that day. Teacher will weave poses and therapeutic practices together to create a sequence addressing their requests.
Gentle
Designed for those interested in this life enhancing practice but put off by pretzel-like images. The practice of yoga is meant to be adapted to each individual’s needs and capabilities, while developing self-awareness and kindness. You will use props and adapted poses to create a safe experience suitable for those who wish, for any reason, to move slowly and intentionally.
Beginning
Provides a thorough introduction to basic seated and standing poses. You will practice mindful movement, learn principles of safe alignment, build strength, flexibility and stamina while laying the foundation for a deeper yoga practice.
Level I
Build on your foundation, deepen and refine your basic poses. Begin to explore more challenging poses including preparation for inversions and backbends, while cultivating mindfulness, sensitivity, courage and equanimity.
Level II
Progress into a deeper more introspective practice. Learn to attend to increasingly subtle cues of your body. Explore more challenging variations of the basic poses and learn more complex poses. Refine inversions and backbends, while continuing to cultivate mindfulness, sensitivity, courage and equanimity.
Independent teacher classes
To enroll in independent classes,
please contact the teacher directly
You are also welcome to take a class with these teachers when you need to make up a missed InsideOut Yoga class.
Beginner/Gentle with Christa Midcap
Slower paced practice incorporating gentle stretching and strengthening exercises, breathing practices and restorative poses.
Email: cmmidcap@gmail.com
Phone: 425-890-5135
All Levels with Christa Midcap
Yoga postures and breathing practices with an emphasis on alignment and options for modifications to help expand your yoga experience.
Email: cmmidcap@gmail.com
Phone: 425-890-5135
Women in Recovery with Holly Hadfield
This class is an opportunity to come back home and rest within. We will learn how to befriend ourselves and our suffering. We will learn to see ourselves as perfectly imperfect people who are in process. Through contemplation and study we will be able to explore where we are not being authentic in our lives. We will use the Yamas and Niyamas as a guide to living a healthy liberated life.
Email: hmhadfield@gmail.com
Phone:
Find Your Perfect Fit
