Class contingent on student needs. During check in at outset of class, students make requests based on their needs and concerns that day. Teacher will weave poses and therapeutic practices together to create a sequence addressing their requests.
Provides a thorough introduction to basic seated and standing poses. You will practice mindful movement, learn principles of safe alignment, build strength, flexibility and stamina while laying the foundation for a deeper yoga practice.
Build on your foundation, deepen and refine your basic poses. Begin to explore more challenging poses including preparation for inversions and backbends, while cultivating mindfulness, sensitivity, courage and equanimity.
All levels of practice welcome. We’ll progress into a deeper more introspective practice with variations of each pose offered to meet your level. Learn to attend to increasingly subtle cues of your body. Explore more challenging variations of the basic poses and learn more complex poses. Refine inversions and backbends, while continuing to cultivate mindfulness, sensitivity, courage and equanimity.