Class Descriptions

Honor where you are

Kim offers a variety of different class levels

You are welcome to try out different classes to see what best fits with your schedule, goals and ability.

Tuesday Tuck In

Since early in the pandemic I have been offering this Tuesday night practice. We move through different meditation, deep relaxation or energy practices each week. Your body and especially nervous system will be nourished. Email to be included in the message describing the practice for that particular week along with the zoom link to join us.

It is donation based so pay only if/what you are able.


Gentle and Therapeutic

Class contingent on student needs. During check in at outset of class, students make requests based on their needs and concerns that day. Teacher will weave poses and therapeutic practices together to create a sequence addressing their requests.



Designed for those interested in this life enhancing practice but put off by pretzel-like images. The practice of yoga is meant to be adapted to each individual’s needs and capabilities, while developing self-awareness and kindness. You will use props and adapted poses to create a safe experience suitable for those who wish, for any reason, to move slowly and intentionally.


Provides a thorough introduction to basic seated and standing poses. You will practice mindful movement, learn principles of safe alignment, build strength, flexibility and stamina while laying the foundation for a deeper yoga practice.


Level I

Build on your foundation, deepen and refine your basic poses. Begin to explore more challenging poses including preparation for inversions and backbends, while cultivating mindfulness, sensitivity, courage and equanimity.


Level II

Progress into a deeper more introspective practice. Learn to attend to increasingly subtle cues of your body. Explore more challenging variations of the basic poses and learn more complex poses. Refine inversions and backbends, while continuing to cultivate mindfulness, sensitivity, courage and equanimity.


Independent teacher classes

To enroll in independent classes,
please contact the teacher directly

You are also welcome to take a class with these teachers when you need to make up a missed InsideOut Yoga class.

Beginner/Gentle with Christa Midcap

Slower paced practice incorporating gentle stretching and strengthening exercises, breathing practices and restorative poses.

Phone: 425-890-5135

All Levels with Christa Midcap

Yoga postures and breathing practices with an emphasis on alignment and options for modifications to help expand your yoga experience.

Phone: 425-890-5135

Community Yoga with Christa Midcap

This class is offered on the first Saturday of each month. It is a lower cost ($10 drop in fee) All Levels class. Feel free to drop in or use it as a make up for a missed class.

Phone: 425-890-5135

Find Your Perfect Fit

InsideOut Yoga Classes Seattle White Mandala

New Student Special

3 classes for $30!

Take advantage of this great deal to try out any of Kim’s yoga classes. Print the registration form below, fill it out and bring it with you to your first class. Be sure to come 5-10 minutes early.
We will welcome you warmly!
Registration Form