Namaste

InsideOut Yoga Studio Classes Seattle Kim Trimmer Healing Hand Icon

InsideOut Yoga

Let’s face it . . . starting something new is challenging. Please know that you can show up for class or private instruction at InsideOut Yoga just as you are — no matter how much you weigh or how active or inactive you’ve been, no matter that you are or aren’t wearing the latest in yoga togs. InsideOut Yoga is here to support you in getting past the wanting to do yoga to actually doing it!

InsideOut Yoga is located in a lovely, bright studio in the Ravenna/University District of Seattle. InsideOut Yoga’s mission is to offer yoga and meditation instruction where each student is welcomed and honored irrespective of body type, age or fitness level. We strive to provide every student the experience of self-discovery and acceptance, satisfaction and community.

Give the gift of yoga!

Surprise someone special in your life with a gift certificate for classes and workshops at InsideOut Yoga. Call Kim at (206) 992-4808 to get one today.

The gift of yoga keeps on giving and is always in season!

WHAT WE OFFER

InsideOut Yoga Group Class Seattle Kim Trimmer All Levels
We offer a variety of classes designed to meet you where you are and support you in progressing to where you wish to be.
 
InsideOut Yoga Restorative Yoga Therapy Class Seattle Kim Trimmer
Yoga Therapy sessions address physical and emotional concerns. Schedule a free 20-minute consult to see if this is right for you.
InsideOut Yoga Studio Seattle Yoga Teacher Training Certificate Program Kim Trimmer Students
Join a small group of dedicated students and deepen your practice, whether or not you wish to teach.
 
InsideOut Yoga Studio Seattle Yoga Retreats Workshops
Take refuge from daily busyness, practice in a safe and peaceful setting.
 

Seeking freedom from compulsive
or addictive thoughts or behaviors?

We have a resource available to support you in practicing on your own.
Kim Trimmer, M.Ed., C-IAYT, eRYT-500 recorded a CD that will help you to cope with binge eating (or any compulsive behavior), anxiety and/or depression.

On the CD you’ll find:

Track 1 is a short mindfulness practice to use when you are facing an urge that runs counter to the intentions you hold for your life.

Track 2 is a guided meditation from Thich Nhat Hanh’s Present Moment, Wonderful Moment (used with permission).

Track 3 provides mindful eating guidance.

Track 4 is a gentle yoga sequence.

Track 5 is a deeply relaxing body scan.

KimTrimmerCDCover-4

HAPPY STUDENTS

InsideOut Yoga Studio Classes Seattle Student Testimonials

InsideOut Yoga offers the best yoga classes I have ever taken.

I have been in classes with instructors who have no idea how people really move. I have been treated with disdain by a few teachers. With Kim I feel supported and nurtured. It’s yoga for regular people. I laugh and feel stupid sometimes, but never humiliated. It seems everyone feels awkward in some position or another but we are all trying. That’s the atmosphere that’s fostered. It’s why I keep coming back.
~ InsideOut Yoga Student
 
InsideOut Yoga Studio Classes Seattle Student Testimonials

I began yoga to develop core strength for a chronic back problem.

The pace and guidance Kim gives have been immensely helpful. I look forward to yoga and always feel uplifted by my experience in Kim’s classes. She is especially effective at helping students establish good practice habits, with individual attention and encouragement. Yoga with Kim is a pleasure.
~ InsideOut Yoga Student
InsideOut Yoga Studio Classes Seattle Student Testimonials

I am a large woman and had taken yoga on and off for several years before I found Kim.

I knew yoga was good for me but so many of the classes – and the teachers – left something to be desired. Often the teachers were “reformed dancers” who were teeny tiny. I couldn’t relate to them and they could not relate to me. I struggled to keep up in those classes wondering if maybe yoga was only for the smaller woman. I never felt that I belonged and in some cases even felt that I wasn’t welcome.
Then I found Kim. 
 ~ InsideOut Yoga Student

What’s Happening at InsideOut Yoga

InsideOut Yoga Classes Seattle White Mandala

20th Anniversary Celebration

Free Classes, Workshops and Party

Join us as we express our deep appreciation to to you, our beloved community, for inspiring 20 years of yoga and meditation in Seattle. Enriching and unforgettable experiences with InsideOut Yoga regulars and special guest teachers.
Saturday, September 14, 2019
InsideOut Yoga Classes Seattle White Mandala

Yoga & Cultural Adventures in Croatia

Join us on the beautiful Istrian Peninsula  April 26 – May 3, 2020. We’ll start each day with Gentle Yoga and Optional Meditation practices. Then we’ll head off for an olive grove tour, wine tasting or other adventure. $1935 includes accommodations, breakfast, guided tours, wine tasting and several meals. Special advance pricing is available!
Retreat Info
InsideOut Yoga Classes Seattle White Mandala

Yoga Teacher Training

Deepen, Broaden, Teach

InsideOut Yoga’s Teacher Training is registered with Yoga Alliance.
Certification with Yoga Alliance (the premier professional organization for yoga) requires 200 hours of training. We offer two options for fulfilling those requirements: two six-month courses or a one-month intensive.
Find Out More