Less woo, more you. No need for fancy yoga togs, special mats or enlightened consciousness, unless that's your thing. All are welcome here. We're an inclusive community.
Let’s face it . . . starting something new is challenging. Please know that you can show up at InsideOut Yoga just as you are — whether you've taken 100's or 0 yoga classes before, whatever you weigh, how active/inactive you’ve been, no matter what you wear. we're here to support you in getting past the wanting to do yoga to actually enjoying the rewards of this incredible practice!
WHAT WE OFFER
Seeking freedom from compulsive
or addictive thoughts or behaviors?
We have resources available to support you in practicing on your own.
Kim Trimmer, M.Ed., C-IAYT, eRYT500 recorded a CD that will help you to cope with binge eating (or any compulsive behavior), anxiety and/or depression.
On the CD you’ll find:
Track 1 is a short mindfulness practice to use when you are facing an urge that runs counter to the intentions you hold for your life.
Track 2 is a guided meditation from Thich Nhat Hanh’s Present Moment, Wonderful Moment (used with permission).
Track 3 provides mindful eating guidance.
Track 4 is a gentle yoga sequence.
Track 5 is a deeply relaxing body scan.
We also have a robust online membership with breathing, meditation, active and restorative practices for only $27 per month. Learn more and join here.
Purchase CD/digital tracks from following vendors.