InsideOut Yoga
Less woo, more you. No need for lulus, eco mat or enlightened consciousness.
Let’s face it . . . starting something new is challenging. Please know that you can show up for class or private instruction at InsideOut Yoga just as you are — whether you've taken 100 or 0 yoga classes previously, whatever you weigh or how active or inactive you’ve been, no matter that you are or aren’t wearing the latest in yoga togs. InsideOut Yoga is here to support you in getting past the wanting to do yoga to actually enjoying the rewards of this incredible practice!
***CLASSES ARE NOW HYBRID WITH STUDENTS IN STUDIO AND ONLINE. MASKS RECOMMENDED. PROOF OF VACCINATION OR NEGATIVE TEST RESULT WITHIN 72 HOURS REQUIRED. COMMUNITY IS ESPECIALLY IMPORTANT THESE DAYS. NO MATTER WHERE YOU ARE OR HOW CONFIDENT YOU FEEL ABOUT YOUR YOGA PRACTICE, REGISTER FOR CLASS TODAY AND JOIN OUR VIBRANT, CARING COMMUNITY***
InsideOut Yoga is located in a lovely, bright studio in the Ravenna/University District of Seattle. InsideOut Yoga’s mission is to offer yoga and meditation instruction where each student is welcomed and honored irrespective of body type, age or fitness level. We strive to provide every student the experience of self-discovery and acceptance, satisfaction and community.
Give the gift of yoga!
Surprise someone special in your life with a gift certificate for classes and workshops at InsideOut Yoga. Call Kim at (206) 992-4808 to get one today.
The gift of yoga keeps on giving and is always in season!
WHAT WE OFFER
We offer a variety of classes designed to meet you where you are and support you in progressing to where you wish to be.
Yoga Therapy sessions address physical and emotional concerns. Schedule a free 20-minute consult to see if this is right for you.
Join a small group of dedicated students and deepen your practice, whether or not you wish to teach.
Seeking freedom from compulsive
or addictive thoughts or behaviors?
We have a resource available to support you in practicing on your own.
Kim Trimmer, M.Ed., C-IAYT, eRYT-500 recorded a CD that will help you to cope with binge eating (or any compulsive behavior), anxiety and/or depression.
On the CD you’ll find:
Track 1 is a short mindfulness practice to use when you are facing an urge that runs counter to the intentions you hold for your life.
Track 2 is a guided meditation from Thich Nhat Hanh’s Present Moment, Wonderful Moment (used with permission).
Track 3 provides mindful eating guidance.
Track 4 is a gentle yoga sequence.
Track 5 is a deeply relaxing body scan.
HAPPY STUDENTS
InsideOut Yoga offers the best yoga classes I have ever taken.
I have been in classes with instructors who have no idea how people really move. I have been treated with disdain by a few teachers. With Kim I feel supported and nurtured. It’s yoga for regular people. I laugh and feel stupid sometimes, but never humiliated. It seems everyone feels awkward in some position or another but we are all trying. That’s the atmosphere that’s fostered. It’s why I keep coming back.
~ InsideOut Yoga Student
I began yoga to develop core strength for a chronic back problem.
The pace and guidance Kim gives have been immensely helpful. I look forward to yoga and always feel uplifted by my experience in Kim’s classes. She is especially effective at helping students establish good practice habits, with individual attention and encouragement. Yoga with Kim is a pleasure.
~ InsideOut Yoga Student
I am a large woman and had taken yoga on and off for several years before I found Kim.
I knew yoga was good for me but so many of the classes – and the teachers – left something to be desired. Often the teachers were “reformed dancers” who were teeny tiny. I couldn’t relate to them and they could not relate to me. I struggled to keep up in those classes wondering if maybe yoga was only for the smaller woman. I never felt that I belonged and in some cases even felt that I wasn’t welcome.
Then I found Kim.
~ InsideOut Yoga Student
What’s Happening at InsideOut Yoga
Yoga and the Northern Lights
Retreat, Relax, Restore
Practice Yoga, meditate, stroll amidst the peaceful, unspoiled landscape of Iceland with the opportunity to see the Northern Lights.
Coming Fall 2023
Inspiration Membership
Practice on Demand
A robust and constantly evolving online program, which you can work on your own schedule according to your needs and wishes.