Let’s face it . . . starting something new is challenging. Please know that you can show up for class or private instruction at InsideOut Yoga just as you are — no matter how much you weigh or how active or inactive you’ve been, no matter that you are or aren’t wearing the latest in yoga togs. InsideOut Yoga is here to support you in getting past the wanting to do yoga to actually doing it!
InsideOut Yoga is located in a lovely, bright studio in the Ravenna/University District of Seattle. InsideOut Yoga’s mission is to offer yoga and meditation instruction where each student is welcomed and honored irrespective of body type, age or fitness level. We strive to provide every student the experience of self-discovery and acceptance, satisfaction and community.
Give the gift of yoga!
Surprise someone special in your life with a gift certificate for classes and workshops at InsideOut Yoga. Call Kim at (206) 992-4808 to get one today.
The gift of yoga keeps on giving and is always in season!
WHAT WE OFFER
Seeking freedom from compulsive
or addictive thoughts or behaviors?
We have a resource available to support you in practicing on your own.
Kim Trimmer, M.Ed., C-IAYT, eRYT-500 recorded a CD that will help you to cope with binge eating (or any compulsive behavior), anxiety and/or depression.
On the CD you’ll find:
Track 1 is a short mindfulness practice to use when you are facing an urge that runs counter to the intentions you hold for your life.
Track 2 is a guided meditation from Thich Nhat Hanh’s Present Moment, Wonderful Moment (used with permission).
Track 3 provides mindful eating guidance.
Track 4 is a gentle yoga sequence.
Track 5 is a deeply relaxing body scan.