Workshops are an opportunity to deepen an aspect of your practice with minimal interruption to your daily life.
YOGA FOR ROUNDER BODIES
January 14 through February 18
Want to try yoga? Feel intimidated by svelte bodies pictured in heroic poses? Or fear that you can’t because of your body type?
This class is for YOU!
Yoga is a journey of self discovery. The path of yoga is geared toward the individual, making it accessible to anyone regardless of size, shape or fitness level. This includes rounder bodies. All poses will be modified to meet your body exactly as it is. Feel the comfort of being in a class with others requiring these accommodations and experience the joy of being present in your miraculous body just as it is.
No experience is necessary – all are welcome.
(includes all 6 sessions)
TAKE YOGA HOME
Sunday, January 27
IF YOU ANSWER YES TO ANY OF THE
FOLLOWING QUESTIONS . . .
Have you resolved to establish your own yoga practice at home this year?
Would you like to practice yoga at home, but have difficulty remembering the poses?
Do you have an established practice that you would like to refine/develop?
Are there certain poses that you just don’t get enough of in class?
THEN THIS WORKSHOP IS FOR YOU!
*Includes workshop and 50-page handout. Add $85 for a private follow up session with instructor. An opportunity to refine your created practice and get individual questions answered. Regular private sessions price is $110.
March 28 – April 12, 6–7:15am
Adults should get to go to camp too! Here’s your opportunity for daily yoga camp without disruption to your regular daily life.
Here’s how it will work: i will develop a sequence for the class. I will teach it at the beginning of camp and give you a written copy of the sequence complete with stick figures. After the first two classes you will practice at your own pacing using the printed copy.
Each day when you arrive you can let me know where in the sequence you would like support/tips. I will work with you individually when you reach that point in the sequence.
This is an amazing opportunity for you to practice daily and to receive individual attention, which will support you in developing your practice. You will see what you can achieve in a short period of time with repeated practice. You will also get to enjoy the many benefits of a devoted daily practice.