Workshops/Retreats

Workshops

Workshops are an opportunity to deepen an aspect of your practice with minimal interruption to your daily life.

YOGA FOR ROUNDER BODIES

Mondays

January 14 through February 18 
10:15–11:30am

Want to try yoga? Feel intimidated by svelte bodies pictured in heroic poses? Or fear that you can’t because of your body type?

This class is for YOU!

Yoga is a journey of self discovery. The path of yoga is geared toward the individual, making it accessible to anyone regardless of size, shape or fitness level. This includes rounder bodies. All poses will be modified to meet your body exactly as it is. Feel the comfort of being in a class with others requiring these accommodations and experience the joy of being present in your miraculous body just as it is. 

No experience is necessary – all are welcome.

$125

(includes all 6 sessions)

TAKE YOGA HOME

Sunday, January 27

1:00–3:30pm

IF YOU ANSWER YES TO ANY OF THE

FOLLOWING QUESTIONS . . .

Have you resolved to establish your own yoga practice at home this year? 

Would you like to practice yoga at home, but have difficulty remembering the poses? 

Do you have an established practice that you would like to refine/develop? 

Are there certain poses that you just don’t get enough of in class?

THEN THIS WORKSHOP IS FOR YOU!

 $45*

*Includes workshop and 50-page handout. Add $85 for a private follow up session with instructor. An opportunity to refine your created practice and get individual questions answered. Regular private sessions price is $110.

YOGA CAMP

March 28 – April 12, 6–7:15am

Adults should get to go to camp too! Here’s your opportunity for daily yoga camp without disruption to your regular daily life.

Here’s how it will work: i will develop a sequence for the class. I will teach it at the beginning of camp and give you a written copy of the sequence complete with stick figures. After the first two classes you will practice at your own pacing using the printed copy. 

Each day when you arrive you can let me know where in the sequence you would like support/tips. I will work with you individually when you reach that point in the sequence.

This is an amazing opportunity for you to practice daily and to receive individual attention, which will support you in developing your practice.  You will see what you can achieve in a short period of time with repeated practice. You will also get to enjoy the many benefits of a devoted daily practice.

$150

Retreats

Retreats offer you the opportunity to take a break from the often frenetic pace of city life, to deepen your connection to yourself and enjoy calm, beautiful surroundings.

Realize Your Radiance

June 7, 8 and 9, 2019 
The Yoga Lodge on Whidbey Island

Come explore yoga and meditation in a natural setting while enjoying healing and delicious Ayurvedic meals. We will welcome in the beginning of summer light and bring forth our own light with practices designed to nurture body, mind and spirit. Return feeling refreshed, renewed and energized, ready for all that summer offers.

$600

$550 if paid in full by May 1, 2019

Fall Retreat to Iceland

Coming Fall 2019

A retreat to Iceland is in the works! Check back or e-mail info@ioystudio.com and we’ll put you on the list to be notified once retreat dates are scheduled.

For more information about our workshops and retreats, contact Kim at (206) 992-4808 or email info@ioystudio.com.