Teacher: Kim Trimmer
This class is offered online only.
Since early in the pandemic I have been offering this Tuesday night practice. We move through different meditation, deep relaxation or energy practices each week. Your body and especially nervous system will be nourished. Email kim@ioystudio.com to be included in the message describing the practice for that particular week along with the zoom link to join us.
It is donation based so pay only if/what you are able.