Guided Relaxation

Thank you for signing up with InsideOut Yoga!

Please accept this guided relaxation with gratitude for joining our community. You can listen to it now, bookmark for later, or download to use when it serves you best.

Listen to this body scan meditation while seated or lying down. It creates a profound state of relaxation. Use this recording when you are feeling anxious, having trouble sleeping or any time you need a break from the stress of your day.

I created this recording as part of my CD “Stop, Breathe, Choose Consciously: Calming the Compulsive.”
The full CD is available at CDBaby, Amazon, or on iTunes.

Click on the button below if you wish to schedule a Complimentary Yoga Consultation.

Schedule Now